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Splendid
Low-Carbing |
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From sales figures,
"Splendid Low-Carbing"
is a huge hit amongst Jennifer's fellow Low-carbers!
It is indeed a truly inspired collection of Premier
Low-Carb recipes, all under 10g, most under 5g and many under 3g of carbs per
serving ... including one's that
were commonly thought to be"out of reach
forever" to those of us in the Low-Carbing
community. Well, Jennifer's more than a decade of research
and development, using Splenda to help reduce carbs,
in many of her and your old favorite popular recipes, paid off BIG! Now many of your old
all-time favorites are perfectly legal again ... and as delicious as ever!
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To view the back cover in acrobat (PDF) format click here
click here
(Please be patient , the BACK COVER can take 10-30 sec to download) |
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Index
| HELPFUL HINTS SECTION
DIET DISCUSSION PAGES
STOCK YOUR PANTRY PAGE
BREADS AND OTHER BAKING:
- Pizza Crust
- Whey Pizza Crusts/Almond Whey Bake Mix #1
- Whey Bake Mix/Almond Whey Bake Mix #2/Walnut/Hazelnut/Pecan
- Bake Mix/Almond/Walnut/Hazelnut/Pecan
- Ultimate Bake Mix/Self-Raising Ultimate Bake
Mix/Soy-Free Ultimate Bake
- Mix/Soy-free Self-Raising Ultimate Bake Mix
- Thickening Agent
- Yeast-free Flax Bread
- Hamburger Buns/Soy-free Hamburger Buns
- Carrot Bread Machine Bread
- Bran Bread Machine Bread/Croutons/Low-Carb
Breadcrumbs
- Focaccia/Soy-free Foccacia
- Garlic Bread/French Toast/Soy-free Garlic
Bread
- Cheese Bread/Soy-free Cheese Bread/Oat Bran
Cheese Bread
- Flax Bread Machine Bread
- Cinnamon-Swirl Egg Bread/Cinnamon Butter/With
Cream Cheese Frosting
- Braided Flax Bread/Braided Flax Raisin Bread
- Oat Bran Bread/Brown Bread/Imitation Corn
Bread (soy-free)
- Apple-Cinnamon Lattice Loaf
- Pancakes
- Crepes/Filled Crepes with Strawberry Sauce/Soy-free
Crepes
- High-Protein Tortillas
- Flax Seed Crackers/Sunflower Seed Crackers/Soy-free
Crackers
- Sunflower Cheese Crackers/Sesame Cheese Crackers
- Low-Carb Pasta
- Bran Muffins/Cranberry Orange/Banana Walnut/Apple
Hazelnut
- Glazed Lemon Loaf/Frosted Banana Loaf
- “Granola”
- Whey Tortillas
- Chocolate Eclairs/Cream Puffs
- Cinnamon Donut Strips
APPETIZERS:
- Curried Walnuts
- Spiced Almond Clusters
- Sierra Cocktail Mix
- Garden Vegetable Shrimp Spread/Shrimp Salad
- Spicy Cheddar Bites
- Ham Roll-Ups/Mexican Roll-Ups
- Mexican Dip
- Cocktail Meatballs with Indonesian Sauce/Hamburgers
- Guacamole Dip
- Bacon Cheese Spread
SOUPS AND SALADS:
- German Sausage Minestrone Soup
- Mulligatawny Soup
- French Onion Soup
- Cream of Cauliflower Soup/Twelve Variations
- Crockpot Tomato Soup
- Greek Salad
- Chicken Salad with Spicy Avocado Dressing/Creamy
Dressing
- Broccoli Salad
- Garden Salad
- Chef’s Salad
- Coleslaw
- Avocado Walnut Salad
- Faux Potato Salad
- Sesame Asparagus Salad
- Lime Ginger Cocktail Mold
MEAT:
- Bobotie
- Rack of Lamb
- Stuffed Rolled Roast
- Bacon-wrapped Meat Loaf/Hamburgers
- Lasagna
- Baked Barbecue Pot Roast/Barbecue Sauce/Spicy
Pork Chops/Zesty Short Ribs
- Moussaka
- Mexican Lasagna
- Burritos
- Zucchini Pasta with Spaghetti Meat Sauce/Meatballs
in Spaghetti Sauce
- Curried Pork Loin Chops
- Hamburger Pizza
- Meatza Pizza Pie
- Barbecued Raspberry Spareribs
- Bratwursts in Zucchini Boats
POULTRY:
- Stir-fried Chicken and Vegetables
- Chicken Asparagus Casserole
- Crusty Chicken Rolls
- Tandoori Chicken or Turkey
- Spicy Chicken and Vegetables
- Buttermilk Chicken
- Oktoberfest Chicken Cacciatore
- Sausage Apple Stuffing
- Chicken Wing Drumettes
- Chicken or Turkey Enchiladas
- Seasoned Chicken Drumsticks
- Cantonese Walnut Chicken
- Veggie Turkey Loaf
- Chicken Divan
- Herbed Chicken Bake
FISH:
- Garlic Butter Shrimp and Pollock
- Crunchy Tuna Pie
- Salmon Burgers/ Tuna Burgers/Cheesy Salmon
Loaf
- Fried Sole or Cod with Vegetables
- Scallops in Alfredo Sauce
- Cheesy Pollock Burgers
- Cod Fillets in Mushroom Sauce
- Baked Sole with Lemon Sauce
- Salmon Pizza
- Creamy Pollock in Crepes
EGGS:
- Cream Cheese Scrambled Eggs/Scrambled Eggs
Archduchess/Shrimp Scramble
- Quiche Lorraine/Swiss Cheese and Onion/Mushroom/Deluxe
Quiche Lorraine
- Bacon and Tomato Frittata
- French Omelet
- Cheese and Bacon Soufflé
- Hard-boiled Eggs/Stuffed Eggs
- Breakfast Squares
- Strawberry Dessert Omelet
- Deluxe Pizza Omelet/Tuna-Cheese Roll
- Scrambled Egg Bake
VEGETABLES:
- Eggplant Parmigiana
- Asparagus
- Sweet Onion Pepper Stir-Fry/With mushrooms
- Zucchini Sauté/With mushrooms
- Fried Eggplant
- Garlic Mushrooms
- Bountiful Broccoli Casserole
- Teriyaki Vegetables/Variation
- Vegetables with Sesame Cream Cheese
- Cauliflower Puff
- Faux Mashed Potatoes
- Mexican Ratatouille
- Green Beans in Lemon Sauce
- Chinese Vegetable Stir-Fry
- Parmesan-Fried Tomatoes
SAUCES, JAMS, CHUTNEYS AND
DRESSINGS:
- Splenda Ketchup/Spicy California-Style Dressing/Barbecue
Sauce
- Spicy Barbecue Sauce/Marinade
- Tofu Mayonnaise
- Peach-Nectarine Jam/Nectarine-Peach/Strawberry/Strawberry
& Rhubarb/Raspberry
- Hollandaise Sauce
- Healthy Butter
- White Sauce/Alfredo/Mushroom/Bechamel
- Cheese Sauce/Thinner Cheese Sauce
- Beef Gravy/Lamb/Chicken
- Cranberry-Pineapple Chutney
- Raspberry Vinaigrette
- Zucchini Marmalade
- Microwave Peach Chutney
- Medium-Hot Salsa
- Cucumber-and-Pineapple Pickle
- Buttermilk-Parmesan Dressing/Buttermilk-Feta
- Thousand Island Dressing/Russian
- Cranberry Sauce/Smooth Cranberry Sauce/Jellied
Cranberry Sauce/Cranberry Fruit Spread
- Tartar Sauce
- Blueberry or Saskatoon Berry Jelly Jam/Lime
Jelly Jam
BEVERAGES:
- Instant Hot Chocolate/Hot Mocha Drink/Hot
Chocolate Drink Mix
- Strawberry Milk Shake
- Eggnog
- Rhubarb Punch
- Iced Lemon Tea/Lemonade Tea Sparkler/Lemonade/Lemon
Ice Cubes
- Diet Ginger Beer
FROZEN DESSERTS AND PUDDINGS:
- Kool-Aid Jelly/Dry Diet Jelly Mix/Diet Popsicles/Iced
Mocha Jelly/Lemon or Lime Jelly
- Raspberry Trifle
- Creamy Strawberry Popsicles/Creamy Orange/Coconut
Banana Cream
- Creamy Delight Orange Mousse/Chocolate/Lemon
- Vanilla Ice Cream/Chocolate/Chocolate Mint/Strawberry/Maple
Walnut/Cappuccino/Peach
- Vanilla/Blueberry/Raspberry
- Baked Custard/Coconut Custard Pie/Delicious
Pouring Custard
- Instant Chocolate Pudding/Vanilla/Strawberry
or Cherry/Pudding in a Cloud
- Lemon Sherbet/Lime/Lemon-Lime/Orange/Cranberry-Raspberry
- Strawberry Frozen Yogurt/Blueberry/Raspberry/Maple
Walnut/Cappuccino/Peach Vanilla/
- Fruit Cocktail
- Strawberry Sorbet/Peach/Raspberry
- Light Vanilla Ice Cream/Lemon/Strawberry-Lemon/Blueberry-Lemon
- Three-layer Jello
- Instant Strawberry Ice Cream
- Frozen Strawberry Cream Squares/Frozen Raspberry
Cream Squares
CHEESECAKES:
- Coconut Strawberry Cheesecake/Chocolate Truffle/Strawberry
Truffle
- Butterscotch Pecan Cheesecake/Maple Walnut
- Raspberry Swirl Cheesecake
- Raspberry Sauce/Strawberry Sauce/Blueberry
Sauce
- Fruit Cocktail Cheesecake
- Blue Ribbon Cheesecake/Blue Ribbon Maple Walnut
- Pralines ‘n Chocolate Cream Cheesecake
- Create-a-flavor Cheesecake
- Almond Milk Chocolate Cheesecake
- Citrus Cheesecake
- Creamy Strawberry Cheesecake
- CAKES:
- Chocolate Torte
- Basic Sponge Cake/Lemony Cake
- Strawberry Cream Swiss Roll/Chocolate Cream
Swiss Roll
- Carrot Cake/Banana Walnut Cake
- Apple Walnut Torte
- Apple-Pecan Upside-Down Cake
- Lemon-glazed Coconut Cake
PIES:
- Strawberry Cream Pie
- Lemon Mousse Pie/Lime Mousse Pie
- Apple Custard Tart/Five other Fruit Custard
Pies
- Pumpkin Cheese Pie
- Meringue Fruit Tart
- Chocolate Mousse Pie
- Fruit Pizza
CONFECTIONS AND FROSTINGS:
- Chocolate-Drizzled Marshmallows/Plain Marshmallows
- Milk Chocolate/Dark Chocolate
- Chocolate Peanut Butter Fudge
- Drizzling Chocolate
- Bittersweet Chocolate Sauce
- Double Thick Milk Chocolate Sauce
- Bittersweet Dipping Chocolate
- Chocolate Cream Cheese Frosting
- Crème Fraiche
- Confectioner’s Sugar Substitute
- Creamy Frostings/Vanilla/Chocolate/Mocha/Chocolate
- Almond/Maple/Lemon/Butter Frostings with
Variations
- Marzipan/Marzipan Icing/Chocolate-coated Marzipan
- Chocolate After Dinner Mint Log
- Dipping Chocolate
- Chocolate-dipped Strawberries
- Chocolate Walnut Fudge
- Plain Fudge
- Maple Syrup
- Raspberry Cream Truffles
- Orange Cream TRUFFLES
- Chocolate CreamTRUFFLES
- Chocolate Mint Cream TRUFFLES
- White Chocolate
- WHITE Dipping Chocolate
COOKIES AND SQUARES:
- Nanaimo Custard Squares
- Chocolate Cheesecake Squares
- Hazelnut Brownies
- Walnut Thumbprints
- Coconut Macaroons
- Craggy-top Coconut Brownies
- Lady Fingers/Chocolate-drizzled Lady Fingers
- Almond Macaroons
- Nut Squares with Lemon Syrup
- Walnut Raisin Coffee Cake Squares
- Chocolate Coconut Squares
- Shortbread
- Peanut Butter Meringues
- Peanut Butter Oat Cookies
- Raspberry Cream Meringues
- Marzipan-Raspberry Cookies
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Please note:  ($ Save $ when you SECURELY on-line)
Copyright matters:
McNeil Specialty Products Company and Lifescan are
subsidiaries of Johnson and Johnson and these
are all copyrighted and trademark names. They
own the copyrights to Splenda, Sucralose, the
Splenda Logo, the Lifescan logo and all associated
Logos and trade names used (with their permission)
in our books and on this web site. SPLENDA low-Calorie
Sweetener is the registered trademark of
McNeil-PPC Inc. Please respect the copyrights
and trademarks etc. mentioned above. SPLENDA®
Low-Calorie Sweetener is the registered trademark
of McNeil-PPC, Inc. Their Logos are displayed
with their permission. Neither McNeil Specialty
Products nor McNeil Consumer Products Company
have been involved in the development, production
or distribution of this cookbook.
Da Vinci® Gourmet is the registered trademark of Da Vinci Gourmet, Ltd.
Their Logos are displayed with their permission. They have not been involved
in the development or production of this cookbook.
As well, all Pictures, Music, graphics and Text
residing in this web site or in these books are
protected by international copyright. Jennifer owns those
copyrights and no material may be used or reproduced
(in any format - even partially) without her consent.
You may point to any of our Web content and
images etc. (for non-commercial purposes only)
from your Web pages, providing proper
acknowledgement is given, but they must not be
copied or altered in any way without her prior
permission. If you have any questions about
Copyright matters, Email Jennifer at the address below.
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