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More
Splendid Low-Carbing |
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Splendid Low-Carbing
is a huge hit amongst fellow Low-carbers!
Now for the Good News ... "More Splendid
Low-Carbing" is also a truly inspired
collection of new breakthrough Low-Carb recipes,
all of them under 10g, most under 5g and many under 3g of
carbs per serving, and many of these recipes even Jennifer (inititally)
suspected may well have been "out of reach forever"
to those of us in the Low-Carbing community. BUT we are so very glad that she took up the
challenge and persisted! Once again our library of legitimate low-carb recipes has grown.
Her latest book represents a most impressive breakthrough for us all, and is a perfect
supplement to "Splendid Low-Carbing"! |
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Index
- ALMOND BUTTER FUDGE ... 89
- ALMOND BUTTER PECAN COOKIES ... 95
- ANY FLAVOR ICE CREAM CUSTARD ... 71
- ANY FLAVOR PANNA COTTA ... 72
- ANY FLAVOR YOGURT JELLY ... 70
APPETIZERS ... 8
- BUFFALO WINGS ... 10
- CHEDDAR TACO CHIPS ... 9
- CINNAMON PECANS ... 8
- CURRIED CHICKEN PUFFS ... 12
- HORSERADISH SHRIMP DIP ... 10
- SESAME HAM ROLL ... 11
- SHRIMP SPREAD ... 13
- SPICED PECAN CLUSTERS ... 8
- TOAST CUPS WITH SHRIMP SPREAD ... 13
- ZESTY VEGGIE DIP ... 11
- APPLE BACON SALAD ... 17
- APPLE CURRY MEAT LOAF ... 34
- APPLE MEAT LOAF ... 34
- BALIHAI CHICKEN ... 41
- BARBECUE CHICKEN PIZZA ... 38
- BARBECUE SAUCE ... 61
- BARBO’S CREPES ... 23
- BAVARIAN CROCK-POT ROAST ... 36
- BEEF STEW ... 30
BEVERAGES ... 5
- CHOCOLATE PROTEIN SHAKE ... 5
- CRANBERRY COCKTAIL CONCENTRATE ... 7
- CRANBERRY ICED TEA ... 6
- GINGER BEER ... 6
- HOT CHOCOLATE ... 5
- LEMONADE CONCENTRATE ... 7
- BLACK FOREST CAKE ... 75
- BLACK FOREST CHEESECAKE ... 83
- BLACK FOREST PROTEIN BAR ... 87
- BLENDER COCONUT CUSTARD PIE ... 72
BREADS, BAKE MIXES AND MUFFINS ... 63
- CHEESE “BREAD” STICKS ... 65
- DINNER ROLLS ... 66
- LEMON RICOTTA MUFFINS ... 65
- LOAF PAN BREADS ... 66
- HAMBURGER BUNS ... 66
- HOT DOG BUNS ... 66
- PLAIN CHEESE BISCUITS ... 63
- PROTEIN BAKE MIX ... 68
- PUMPKIN BRAN MINI MUFFINS ... 64
- SAVORY CHEESE BISCUITS ... 63
- SELF-RAISING SOY-FREE ULT. BM ... 67
- SELF-RAISING ULT. BAKE MIX ... 67
- SOY-FREE ULTIMATE BAKE MIX ... 67
- ULTIMATE BAKE MIX ... 67
- WHEY BAKE MIX ... 68
- WHOLEGRAIN BREAD ... 66
- ZUCCHINI BRAN MINI MUFFINS ... 64
BREAKFAST ... 22
- BARBO’S CREPES ... 23
- BREAKFAST BURRITO ... 27
- BREAKFAST HASH ... 29
- BUTTERMILK WAFFLES ... 22
- CHOCOLATE MOCK DANISH ... 26
- CHOCOLATE PEANUT BUTTER DELIGHT ... 26
- CINNAMON ‘N CREAM WAFFLES ... 22
- CREAM CHEESE DESSERT OMELET ... 25
- CREATE-A-FLAVOR MOCK DANISH ... 26
- DESSERT OMELET ... 25
- HAM AND CHEESE QUICHE ... 24
- JUMBO RICOTTA PANCAKE ... 29
- MAPLE WALNUT MOCK DANISH ... 26
- NUTTY FRENCH TOAST ... 28
- PEANUT BUTTER MOCK DANISH ... 26
- PUFFY BAKED OMELET ... 27
- SALMON QUICHE ... 24
- SOUR CREAM PANCAKES ... 23
- SAVORY CHEESE OMELET ... 25
- SAVORY OMELET ... 25
- TACO OMELET ... 33
- BREAKFAST BURRITO ... 27
- BREAKFAST HASH ... 29
- BUFFALO WINGS ... 10
- BUTTER SAUCE ... 76
- BUTTERMILK WAFFLES ... 22
- CABBAGE ROLLS ... 31
- CAESAR SALAD ... 21
CAKES, PIES AND CHEESECAKES
... 74
- BLACK FOREST CAKE ... 75
- BLACK FOREST CHEESECAKE ... 83
- CHOCOLATE FUDGE CHEESECAKE ... 80
- CIN. KUCHEN & BUTTER SAUCE ... 76
- DELUXE BAKED CHEESECAKE ... 81
- FRENCH COCONUT PIE ... 79
- FROZEN GRASSHOPPER PIE ... 78
- POUND CAKE ... 74
- RHUBARB CHIFFON PIE ... 77
- STRAWBERRY CHOC SWIRL CHSCK ... 82
- CANDY SQUARES ... 98
- CAULI-FRIED RICE ... 53
- CHEDDAR TACO CHIPS ... 9
- CHEESE “BREAD” STICKS ... 65
- CHEESE SAUCE ... 50
- CHEESE TACOS ... 33
- CHICKEN A LA QUEEN ... 37
- CHICKEN CURRY ... 43
- CHILI ITALIAN-STYLE ... 14
- CHINESE LEMON CHICKEN ... 44
- CHOCOLATE ALMOND BISCOTTI ... 99
- CHOCOLATE CHIP COOKIES ... 95
- CHOCOLATE-DIPPED COCONUT BARS ... 85
- CHOCOLATE FUDGE CHEESECAKE ... 80
- CHOCOLATE GLAZE ... 81 & 87
- CHOCOLATE-GLAZED PROTEIN BARS ... 87
- CHOCOLATE ICE CREAM CUSTARD ... 71
- CHOCOLATE MOCK DANISH ... 26
- CHOCOLATE MOUSSE ... 80
- CHOCOLATE PEANUT BUTTER DELIGHT ... 26
- CHOCOLATE PROTEIN SHAKE ... 5
- CHUNKY EGG SALAD ... 19
- CINNAMON KUCHEN & BUTTER SAUCE ... 76
- CINNAMON ‘N CREAM WAFFLES ... 22
- CINNAMON PECANS ... 8
- COCONUT CHOCOLATE MOUSSE ... 69
- COCONUT MOUSSE ... 69
- CONDENSED MILK ... 88
- CONFECTIONER’S SUGAR SUBSTITUTE ... 91
CONFECTIONS & FROSTINGS ... 84
- ALMOND BUTTER FUDGE ... 89
- BLACK FOREST PROTEIN BAR ... 87
- CHOCOLATE-DIPPED COCONUT BARS ... 85
- CHOCOLATE GLAZE ... 81 & 87
- CHOCOLATE-GLAZED PROTEIN BARS ... 87
- CONDENSED MILK ... 88
- CONFECTIONER’S SUGAR SUBSTITUTE ... 91
- DELUXE MILK CHOCOLATE ... 90
- DELUXE WHITE CHOCOLATE ... 90
- DIPPING CHOCOLATE ... 85
- DOUBLE CHOCOLATE BALLS ... 86
- DRIED APPLE AND BANANA SNACKS ... 92
- DRIZZLING CHOCOLATE ... 99
- INCREDIBLE CHOCOLATE FROSTING ... 86
- JELLY JIGGLE WORMS ... 84
- MILK CHOCOLATE SAUCE ... 91
- PEANUT BUTTER PECAN FUDGE ... 89
- RICH CHOCOLATE FROSTING... 91
- SMOOTH CHOCOLATE ... 86
COOKIES AND SQUARES ... 93
- ALMOND BUTTER PECAN COOKIES ... 95
- CANDY SQUARES ... 98
- CHOCOLATE ALMOND BISCOTTI ... 99
- CHOCOLATE CHIP COOKIES ... 95
- DEEP DARK BROWNIES ... 97
- GINGERSNAPS ... 94
- LEMON SQUARES ... 96
- MILK CHOCOLATE BROWNIES ... 97
- NO BAKE CANDY SQUARES ... 98
- PEANUT BUTTER ‘N JELLY COOKIES ... 93
- PEANUT BUTTER PECAN COOKIES ... 93
- PLAIN PEANUT BUTTER COOKIES ... 93
- CRAB CAKES ... 49
- CRAB STUFFED COD ... 52
- CRANBERRY COCKTAIL CONCENTRATE ... 7
- CRANBERRY ICED TEA ... 6
- CREAM CHEESE DESSERT OMELET ... 25
- CREAM OF AVOCADO SOUP ... 15
- CREAMED FAUX MASHED POTATOES ... 55
- CREAMY MUSTARD SAUCE ... 60
- CREATE-A-FLAVOR MOCK DANISH ... 26
- CRÈME CARAMEL CUSTARD ... 72
- CRÈME FRAICHE ... 70
- CROCK-POT CHICKEN DELIGHT ... 40
- CURRIED BEEF STEW ... 30
- CURRIED CHICKEN PUFFS ... 12
- CURRY POWDER ... 61
- DEEP DARK BROWNIES ... 97
- DELUXE BAKED CHEESECAKE ... 81
- DELUXE EGG DROP SOUP ... 16
- DELUXE GREEN BEANS ALMONDINE ... 57
- DELUXE MILK CHOCOLATE ... 90
- DELUXE WHITE CHOCOLATE ... 90
- DESSERT OMELET ... 25
- DINNER ROLLS ... 66
- DIPPING CHOCOLATE ... 85
- DOUBLE CHOCOLATE BALLS ... 86
- DRIED APPLE AND BANANA SNACKS ... 92
- DRIZZLING CHOCOLATE ... 99
FISH AND SHELLFISH ... 45
- CRAB CAKES ... 49
- CRAB STUFFED COD ... 52
- SALMON ALMONDINE ... 51
- SALMON WITH FRUIT SALSA ... 48
- SCALLOPS IN GARLIC CHEESE SAUCE ... 50
- SHRIMP CURRY ... 46
- SWEET AND SOUR SHRIMP ... 45
- TUNA PIE WITH YOGURT SAUCE ... 47
- FRENCH COCONUT PIE ... 79
- FRENCH VANILLA ICE CREAM CUSTARD ... 71
- FRIED MARINATED ONIONS ... 57
- FROZEN GRASSHOPPER PIE ... 78
- FRUIT SALSA ... 48
- GINGER BEER ... 6
- GINGERED CHICKEN AND VEGETABLES ... 42
- GINGERSNAPS ... 94
- GRAVY ... 32
- HAM AND CHEESE QUICHE ... 24
- HAMBURGER BUNS ... 66
- HAMBURGER SOUP ... 15
- HEALTHY BUTTER ... 62
- HORSERADISH SHRIMP DIP ... 10
- HOT CHOCOLATE ... 5
- HOT DOG BUNS ... 66
ICE CREAMS AND PUDDINGS ... 69
- ANY FLAVOR ICE CREAM CUSTARD ... 71
- ANY FLAVOR PANNA COTTA ... 72
- ANY FLAVOR YOGURT JELLY ... 70
- BLENDER COCONUT CUSTARD PIE ... 72
- CHOCOLATE ICE CREAM CUSTARD ... 71
- CHOCOLATE MOUSSE ... 80
- COCONUT CHOCOLATE MOUSSE ... 69
- COCONUT MOUSSE ... 69
- CRÈME CARAMEL CUSTARD ... 72
- CRÈME FRAICHE ... 70
- FRENCH VANILLA ICE CREAM CUSTARD ... 71
- LINDA’S ICE CREAM CUSTARD ... 71
- STRAWBERRY ICE CREAM CUSTARD ... 71
- VANILLA CREAM JELLY ... 73
- INCREDIBLE CHOCOLATE FROSTING ... 86
- JAMAICAN DRUMSTICKS ... 39
- JELLY JIGGLE WORMS ... 84
- JERK SAUCE ... 39
- JUMBO RICOTTA PANCAKE ... 29
- LEMON LAMB ROAST ... 32
- LEMON PARSLEY DRESSING ... 36
- LEMON RICOTTA MUFFINS ... 65
- LEMON SAUCE ... 44
- LEMON SQUARES ... 96
- LEMONADE CONCENTRATE ... 7
- LINDA’S ICE CREAM CUSTARD ... 71
- LOAF PAN BREADS ... 66
- MANDARIN SPINACH SALAD ... 18
- MAPLE WALNUT MOCK DANISH ... 26
- MARMALADE ... 59
- MAYONNAISE ... 58
- MAYONNAISE SALAD DRESSING ... 62
MEAT ... 30
- APPLE MEAT LOAF ... 34
- APPLE CURRY MEAT LOAF ... 34
- BAVARIAN CROCK-POT ROAST ... 36
- BEEF STEW ... 30
- CABBAGE ROLLS ... 31
- CHEESE TACOS ... 33
- CURRIED BEEF STEW ... 30
- LEMON LAMB ROAST ... 32
- SIRLOIN STEAK WITH LEMON PARSLEY ... 36
- SPICY SLOPPY JOES ... 35
- TACO DOG ... 35
- MILD CURRY POWDER ... 61
- MILK CHOCOLATE BROWNIES ... 97
- MILK CHOCOLATE SAUCE ... 91
MISCELLANEOUS ... 58
- BARBECUE SAUCE ... 61
- BUTTER SAUCE ... 76
- CHEESE SAUCE ... 50
- CREAMY MUSTARD SAUCE ... 60
- CURRY POWDER ... 61
- FRUIT SALSA ... 48
- GRAVY ... 32
- HEALTHY BUTTER ... 62
- JERK SAUCE ... 39
- LEMON PARSLEY DRESSING ... 36
- LEMON SAUCE ... 44
- MARMALADE ... 59
- MAYONNAISE ... 58
- MAYONNAISE SALAD DRESSING ... 62
- MILD CURRY POWDER ... 61
- SWEET-SOUR DRESSING ... 19
- TACO MIX ... 33
- THICKENING AGENT ... 60
- TOMATO-CHILI SAUCE ... 31
- WALNUT TOPPING ... 76
- YOGURT SAUCE ... 47
- MUSHROOM MOZZARELLA BAKE ... 54
- NO BAKE CANDY SQUARES ... 98
- NUTTY FRENCH TOAST ... 28
- OVEN ZUCCHINI FRIES ... 55
- PEANUT BUTTER MOCK DANISH ... 26
- PEANUT BUTTER ‘N JELLY COOKIES ... 93
- PEANUT BUTTER PECAN COOKIES ... 93
- PEANUT BUTTER PECAN FUDGE ... 89
- PEPPER CHUNKS AND STEWED TOMATO ... 56
- PLAIN CHEESE BISCUITS ... 63
- PLAIN PEANUT BUTTER COOKIES ... 93
POULTRY ... 37
- BALIHAI CHICKEN ... 41
- BARBEQUE CHICKEN PIZZA ... 38
- CHICKEN A LA QUEEN ... 37
- CHICKEN CURRY ... 43
- CHINESE LEMON CHICKEN ... 44
- CROCK-POT CHICKEN DELIGHT ... 40
- GINGERED CHICKEN AND VEGETABLES ... 42
- JAMAICAN DRUMSTICKS ... 39
- POUND CAKE ... 74
- PROTEIN BAKE MIX ... 68
- PUFFY BAKED OMELET ... 27
- PUMPKIN BRAN MINI MUFFINS ... 64
- RHUBARB CHIFFON PIE ... 77
- RICH CHOCOLATE FROSTING ... 91
- SALMON ALMONDINE ... 51
- SALMON QUICHE ... 24
- SALMON WITH FRUIT SALSA ... 48
- SAVORY CHEESE BISCUITS ... 63
- SAVORY CHEESE OMELET ... 25
- SAVORY OMELET ... 25
- SCALLOPS IN GARLIC CHEESE SAUCE ... 50
- SELF-RAISING SOY-FREE ULT. BAKE MIX ... 67
- SELF-RAISING ULTIMATE BAKE MIX ... 67
- SESAME HAM ROLL ... 11
- SESAME STRAWBERRY SALAD ... 19
- SHRIMP CURRY ... 46
- SHRIMP SPREAD ... 13
- SIRLOIN STEAK WITH LEMON PARSLEY ... 36
SOUPS AND SALADS ... 14
- APPLE BACON SALAD ... 17
- CAESAR SALAD ... 21
- CHILI ITALIAN-STYLE ... 14
- CHUNKY EGG SALAD ... 19
- CREAM OF AVOCADO SOUP ... 15
- DELUXE EGG DROP SOUP ... 16
- HAMBURGER SOUP ... 15
- MANDARIN SPINACH SALAD ... 18
- SESAME STRAWBERRY SALAD ... 19
- TACO SALAD ... 20
- TUNA SALAD FOR ONE ... 21
- SMOOTH CHOCOLATE ... 86
- SOUR CREAM PANCAKES ... 23
- SOY-FREE ULTIMATE BAKE MIX ... 67
- SPICED PECAN CLUSTERS ... 8
- SPICY SLOPPY JOES ... 35
- STEWED TOMATOES ... 56
- STRAWBERRY CHOC SWIRL CHEESECAKE ... 82
- STRAWBERRY ICE CREAM CUSTARD ... 71
- SWEET AND SOUR SHRIMP ... 45
- SWEET-SOUR DRESSING ... 19
- TACO DOG ... 35
- TACO MIX ... 33
- TACO OMELET ... 33
- TACO SALAD ... 20
- THICKENING AGENT ... 60
- TOAST CUPS WITH SHRIMP SPREAD ... 13
- TOMATO-CHILI SAUCE ... 31
- TUNA PIE WITH YOGURT SAUCE ... 47
- TUNA SALAD FOR ONE ... 21
- VANILLA CREAM JELLY ... 73
VEGETABLES ... 53
- CAULI-FRIED RICE ... 53
- CREAMED FAUX MASHED POTATOES ... 55
- DELUXE GREEN BEANS ALMONDINE ... 57
- FRIED MARINATED ONIONS ... 57
- MUSHROOM MOZZARELLA BAKE ... 54
- OVEN ZUCCHINI FRIES ... 55
- PEPPER CHUNKS AND STEWED TOMATO ... 56
- STEWED TOMATOES ... 56
- ZUCCHINI FRITTERS ... 56
- ZUCCHINI TOMATO BAKE ... 54
- WALNUT TOPPING ... 76
- WHEY BAKE MIX ... 68
- WHOLEGRAIN BREAD ... 66
- ZESTY VEGGIE DIP ... 11
- ZUCCHINI BRAN MNI MUFFINS ... 64
- ZUCCHINI FRITTERS ... 56
- ZUCCHINI TOMATO BAKE ... 54
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Copyright matters:
McNeil Specialty Products Company and Lifescan are
subsidiaries of Johnson and Johnson and these
are all copyrighted and trademark names. They
own the copyrights to Splenda, Sucralose, the
Splenda Logo, the Lifescan logo and all associated
Logos and trade names used (with their permission)
in our books and on this web site. SPLENDA low-Calorie
Sweetener is the registered trademark of
McNeil-PPC Inc. Please respect the copyrights
and trademarks etc. mentioned above. SPLENDA®
Low-Calorie Sweetener is the registered trademark
of McNeil-PPC, Inc. Their Logos are displayed
with their permission. Neither McNeil Specialty
Products nor McNeil Consumer Products Company
have been involved in the development, production
or distribution of this cookbook.
Da Vinci® Gourmet is the registered trademark of Da Vinci Gourmet, Ltd. Their Logos are displayed with their permission. They have not been involved in the development or production of this cookbook.
As well, all Pictures, Music, graphics and Text
residing in this web site or in these books are
protected by international copyright. Jennifer owns those
copyrights and no material may be used or reproduced
(in any format - even partially) without her consent.
You may point to any of our Web content and
images etc. (for non-commercial purposes only)
from your Web pages, providing proper
acknowledgement is given, but they must not be
copied or altered in any way without her prior
permission. If you have any questions about
Copyright matters, Email Jennifer at the address below.
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