Splendid Low-Carbing For Life volume-1 Splendid Low-Carbing is now a National Bestseller and More Splendid Low-Carbing is well on it's way too. Now for the good news ... "Splendid Low-Carbing For Life (vol-1)" is yet another truly inspired collection of breakthrough Low-Carb recipes, all of them under 10g, most under 5g and many under 3g of carbs per serving, and many of these recipes we all suspected were "lost forever" to those of us in the Low-Carbing community. BUT, we are so very glad that Jennifer took up the challenge and persisted! Once again our library of legitimate low-carb recipes has grown impressively! "Splendid Low-Carbing For Life" represents a most impressive breakthrough for us all, and is a perfect companion cookbook to "Splendid Low-Carbing" and "More Splendid Low-Carbing"!
To view the back cover in acrobat (PDF) format click here click here (Please be patient, the BACK COVER can take 10-30 sec to download)
Just some photos of new recipes in "Splendid Low-Carbing for life"

Index

ALMOND BUTTER COOKIES 102
ALMOND CHOCOLATE BUNDT CAKE 84
ALMOND COCONUT SQUARES 105
ALMOND ROCO SQUARES 103
ALMOND THUMBPRINT COOKIES 102
ANY-FLAVOR SYRUP 52
APPETIZERS 8
AVOCADO MAYONNAISE DIP 12
CHICKEN STRIPS WITH MEXI-CALI DIP 10
HOT SPINACH DIP 9
MEXICAN-STYLE DIP 12
MEXICAN TORTILLA ROLL-UPS 9
PECAN CHEESE RING 11
SHRIMP STARTER 11
STRAWBERRY BANANA CREAM DIP 12
STUFFED MUSHROOMS 10
TERIYAKI SCALLOP RUMAKI 8
APPLE BUTTER 59
APPLE CINNAMON BUTTER 59
APPLE PIE ALMONDINE 81
AUNTY MARIE’S BLUEBERRY MUFFINS 63
AVOCADO MAYONNAISE DIP 12

B-52 CHEESECAKE 88
BACON FRIED MUSHROOMS 49
BACON ‘N AVOCADO SALAD 13
BAKED BARBECUE CHICKEN 40
BAKED LOBSTER TAILS 44
BANANA ALMOND BUTTER COOKIES 100
BANANA HAZELNUT FROZEN YOGURT 78
BANANA NUT MUFFINS 62
BANANA PEANUT BUTTER COOKIES 100
BANANALESS BANANA MUFFINS 62
BARBECUE SAUCE #1 40
BARBECUE SAUCE #2 42
BARBO’S CREPES 71
BEVERAGES 5
CHAI SPICE MIX 7
CHOCOLATE SHAKE 6
CREATE-A-FLAVOR ICED TEA 5
CREATE-A-FLAVOR SHAKE 6
FROZEN STRAWBERRY LEMON PUNCH 7
MEAL REPLACEMENT SHAKE 6
RASPBERRY CHOCOLATE SHAKE 6
RASPBERRY ICED TEA 5
RASPBERRY SHAKE 6
STRAWBERRY SHAKE 6
VANILLA SHAKE 6
BLUEBERRY CUSTARD PIE 80
BLUEBERRY DESSERT CREPES 71
BLUEBERRY JAM 58
BLUEBERRY SAUCE 71
BREAD-SAUSAGE STUFFING 55
BREADS, BAKE MIXES & BAKING 61
AUNTY MARIE’S BLUEBERRY MUFFINS 63
BANANA NUT MUFFINS 62
BANANALESS BANANA MUFFINS 62
BLUEBERRY DESSERT CREPES 71
BROWNIE LOAF 64
CINNAMON RAISIN BREAD 70
CRANBERRY ORANGE LOAF 66
CRANBERRY-PECAN MUFFINS 63
CREATE-A-FLAVOR MUFFIN 62
FRUITY MUFFINS 62
NUT-FREE OAT ULTIMATE BAKE MIX 68
NUT-FREE ULTIMATE BAKE MIX 68
OAT ULTIMATE BAKE MIX 67
PUMPKIN SPICE LOAF 65
RASPBERRY MUFFINS 61
SELF-RAISING SOY ULT. BAKE MIX 67
SELF-RAISING WHEY ULT. BAKE MIX 67
SOY ULTIMATE BAKE MIX 67
SUNSHINE BREAD 69
ULTIMATE BAKE MIX 67
WHEY ULTIMATE BAKE MIX 67
BREAKFAST
BARBO’S CREPES 71
BREAKFAST PIZZA 23
CALIFORNIA OMELET 25
CREAM CHEESE BRAN WAFFLES 20
CREAM CHEESE FLAP JACKS 21
CRUNCHY GRANOLA 22
FAUX BLUEBERRY OATMEAL 25
FLAP JACKS (NO FLOUR) 21
OAT DROP BISCUITS 24
ROAST BEEF ROLL-UPS 24
SAVORY CHEESE WAFFLES 20
ULTRA LOW-CARB PANCAKES 21
BREAKFAST PIZZA 23
BROWNIE LOAF 64
BUMBLEBERRY JAM 58
BUTTER SAUCE 31


CALIFORNIA OMELET 25
CARAMEL PECAN FUDGE 97
CARAMEL PIE 82
CARAMEL PUDDING 82
CHAI SPICE MIX 7
CHEESE TACO SHELL 36
CHICKEN ALFREDO IN CREPES 38
CHICKEN FAJITA IN A TACO 36
CHICKEN STRIPS WITH MEXI-CALI DIP 10
CHICKEN WRAP 36
CHOCOLATE ALMOND BUTTER CANDY 89
CHOCOLATE COCONUT FUDGE 98
CHOCOLATE CREAM POPSICLES 73
CHOCOLATE DRIZZLE 84
CHOCOLATE FUDGE FROSTING 95
CHOCOLATE MACAROONS 102
CHOCOLATE NUGGETS 98
CHOCOLATE PEANUT BUTTER CANDY 89
CHOCOLATE SHAKE 6
CHOCOLATE SNOWFLAKE SQUARES 106
CHUNKY TURKEY CHILI 37
CINNAMON BUTTER 59
CINNAMON RAISIN BREAD 70
CONDENSED MILK 56
CONFECTIONER’S SUGAR SUBSTITUTE 53
CONFECTIONS & FROSTINGS 89
CARAMEL PECAN FUDGE 97
CHOCOLATE ALMOND BUTTER CANDY 89
CHOCOLATE COCONUT FUDGE 98
CHOCOLATE DRIZZLE 84
CHOCOLATE FUDGE FROSTING 95
CHOCOLATE NUGGETS 98
CHOCOLATE PEANUT BUTTER CANDY 89
CREAM CHEESE FROSTING 65
CREAMY CHOCOLATE FROSTING 95
CREAMY TOFFEE 90
CREATE-A-FLAVOR CHOC. FROSTING 94
CREATE-A-FLAVOR CHOC. FUDGE 96
CREATE-A-FLAVOR PECAN FUDGE 97
CREATE-A-FLAVOR WHEY FROSTING 93
DARK CHOCOLATE ALMOND FUDGE 97
DOUBLE CHOCOLATE PROTEIN BARS 92
HAZELNUT CHOCOLATE FROSTING 94
MILK CHOCOLATE ALMOND FUDGE 97
RASPBERRY CHOCOLATE FROSTING 94
RASPBERRY CHOCOLATE FUDGE 96
RASPBERRY CHOCOLATE PROTEIN BARS 92
STRAWBERRY CHOC. PROTEIN BARS 92
TRUFFLES 90
VANILLA WHEY FROSTING 93
WHITE CHOCOLATE PECAN FUDGE 97
WHITE CHOCOLATE PROTEIN BARS 91
COOKIES & SQUARES 99
ALMOND BUTTER COOKIES 102
ALMOND COCONUT SQUARES 105
ALMOND ROCO SQUARES 103
ALMOND THUMBPRINT COOKIES 102
BANANA ALMOND BUTTER COOKIES 100
BANANA PEANUT BUTTER COOKIES 100
CHOCOLATE MACAROONS 102
CHOCOLATE SNOWFLAKE SQUARES 106
DELUXE CHOCOLATE CHIP COOKIES 99
HAZELNUT COOKIES 99
MARZIPAN-FLAVORED COOKIES 102
NO BAKE CHOCOLATE COOKIES 101
PEANUT COCONUT SQUARES 105
RAISIN-NUT COOKIES 99
SESAME SNACKING SQUARES 105
SOUR CREAM BROWNIES 104
CRANBERRY ORANGE LOAF 66
CRANBERRY-PECAN MUFFINS 63
CREAM CHEESE BRAN WAFFLES 20
CREAM CHEESE FLAP JACKS 21
CREAM CHEESE FROSTING 65
CREAM-ON-TOP JELLY 76
CREAMY CHOCOLATE FROSTING 95
CREAMY TOFFEE 90
CREATE-A-FLAVOR CHOC. FROSTING 94
CREATE-A-FLAVOR CHOC. FUDGE 96
CREATE-A-FLAVOR FROZEN YOGURT 78
CREATE-A-FLAVOR ICED TEA 5
CREATE-A-FLAVOR JELLY 76
CREATE-A-FLAVOR MUFFIN 62
CREATE-A-FLAVOR PECAN FUDGE 97
CREATE-A-FLAVOR PIE 82
CREATE-A-FLAVOR POPSICLE 73
CREATE-A-FLAVOR SHAKE 6
CREATE-A-FLAVOR SWEET BUTTER 59
CREATE-A-FLAVOR WHEY FROSTING 93
CREATE-A-FLAVOR YOGURT ICE CREAM 72
CRÈME FRAICHE 54
CROCK-POT BEEF ROAST 26
CRUNCHY GRANOLA 22
CURRIED FRUITED PORK 33

DARK CHOCOLATE ALMOND FUDGE 97
DELUXE CHOCOLATE CHIP COOKIES 99
DIJON SALMON FILLETS 44
DOUBLE CHOCOLATE PROTEIN BARS 92
DOUBLE CHOCOLATE WHIRL 74

EASY BERRY JAMS 58
EASY RHUBARB CRUMBLE 75
EGGPLANT ALMONDINE 49
EGGPLANT LASAGNA 47
EXOTIC AVOCADO MOLD 15


FAUX BAKED POTATO SOUP 18
FAUX BLUEBERRY OATMEAL 25
FISH & SHELLFISH 41
BAKED LOBSTER TAILS 44
DIJON SALMON FILLETS 44
IMPOSSIBLE TUNA PIE 41
PECAN CRUSTED SALMON 45
SHRIMP STUFFED FILLETS 43
SPICY SHRIMP 42
TERIYAKI SHRIMP 45
TUNA STROGANOFF 46
FLAP JACKS (NO FLOUR) 21
FLAVORED SWEET BUTTERS 59
FROZEN DESSERTS, POPSICLES & PUDDINGS 72
BANANA HAZELNUT FROZEN YOGURT 78
CARAMEL PUDDING 82
CHOCOLATE CREAM POPSICLES 73
CREAM-ON-TOP JELLY 76
CREATE-A-FLAVOR FROZEN YOGURT 78
CREATE-A-FLAVOR JELLY 76
CREATE-A-FLAVOR POPSICLE 73
CREATE-A-FLAVOR YOGURT ICE CREAM 72
DOUBLE CHOCOLATE WHIRL 74
EASY RHUBARB CRUMBLE 75
MANDARIN ORANGE FROZEN YOGURT 78
PEACH MELBA FROZEN YOGURT 78
PEACH MELBA POPSICLES 73
PUMPKIN CUSTARD 77
RASPBERRY JELLY 76
RASPBERRY YOGURT ICE CREAM 72
STRAWBERRY FROZEN YOGURT 78
STRAWBERRY RASPBERRY POPSICLES 73
YELLOW SQUASH CUSTARD 51
FROZEN STRAWBERRY LEMON PUNCH 7
FRUIT SALAD 15
FRUITED PORK 33
FRUITY MUFFINS 62


GARDEN CREAM OF TOMATO SOUP 19
GREEK-STYLE LAMB 28
GREEN BEANS WITH PIZZAZ 50


HAZELNUT CHOCOLATE BUNDT CAKE 84
HAZELNUT CHOCOLATE FROSTING 94
HAZELNUT COOKIES 99
HEALTHY BUTTER 53
HORSERADISH CREAM SAUCE 55
HOT SPINACH DIP 9
HUCKLEBERRY JAM 58


IMPOSSIBLE TUNA PIE 41
IMPOSSIBLE VEGETABLE PIE 51


JEANNE’S SQUASH SOUP 17


LEMON CURD 60
LEMON CURD CHEESE CUPCAKES 86
LEMON SAUCE 43
LOW-CARBER’S SPECIAL 16


MANDARIN ORANGE FROZEN YOGURT 78
MARBLE-FROSTED CHOC. CHEESECAKE 87
MARBLE-FROSTED RASPB. CHEESECAKE 87
MARBLE-FROSTED STRAWBERRY CHSCK 87
MARBLE-FROSTED VANILLA CHSCK 87
MARZIPAN-FLAVORED COOKIES 102
MEAL REPLACEMENT SHAKE 6
MEAT 26
CROCK-POT BEEF ROAST 26
CURRIED FRUITED PORK 33
FRUITED PORK 33
GREEK-STYLE LAMB 28
MOZZARELLA BEEF ROLL 30
PORK VINDALOO 29
SIRLOIN STEAK IN BUTTER SAUCE 31
SWEET MUSTARD BAKED HAM 27
ZUCCHINI LASAGNA 32
MEXICAN CHICKEN SOUP 17
MEXICAN-STYLE DIP 12
MEXICAN TORTILLA ROLL-UPS 9
MILK CHOCOLATE ALMOND FUDGE 97
MINI CHEESE CUPCAKES 86
MINI HOT CHOCOLATE CAKES 83
MISCELLANEOUS
ANY-FLAVOR SYRUP 52
APPLE BUTTER 59
APPLE CINNAMON BUTTER 59
BARBECUE SAUCE #1 40
BARBECUE SAUCE #2 42
BLUEBERRY JAM 58
BLUEBERRY SAUCE 71
BREAD-SAUSAGE STUFFING 55
BUMBLEBERRY JAM 58
BUTTER SAUCE 59
CHEESE TACO SHELL 36
CINNAMON BUTTER 59
CONDENSED MILK 56
CONFECTIONER’S SUGAR SUBSTITUTE 53
CREATE-A-FLAVOR SWEET BUTTER 59
CRÈME FRAICHE 54
EASY BERRY JAMS 58
FLAVORED SWEET BUTTERS 59
HEALTHY BUTTER 53
HORSERADISH CREAM SAUCE 55
HUCKLEBERRY JAM 58
LEMON CURD 60
LEMON SAUCE 43
MUSHROOM SAUCE 46
PIZZA SAUCE 23
RASPBERRY JAM 58
SESAME GINGER DRESSING 14
SPICE RUB 35
SPREADABLE CREAM CHEESE 60
STRAWBERRY JAM 58
SWEET MUSTARD GLAZE 27
TERIYAKI MARINADE 34
TERIYAKI SAUCE 45
THICKENING AGENT 57
MOZZARELLA BEEF ROLL 30
MUSHROOM SAUCE 46


NO BAKE CHOCOLATE COOKIES 101
NUT-FREE OAT ULTIMATE BAKE MIX 68
NUT-FREE ULTIMATE BAKE MIX 68


OAT DROP BISCUITS 24
OAT ULTIMATE BAKE MIX 67
OVEN BAKED CHICKEN 38


PEACH CUSTARD PIE 80
PEACH MELBA FROZEN YOGURT 78
PEACH MELBA POPSICLES 73
PEACH PIE ALMONDINE 81
PEANUT COCONUT SQUARES 105
PEAR PIE ALMONDINE 81
PECAN CHEESE RING 11
PECAN CRUSTED SALMON 45
PEPPERY BROCCOLI 50
PIES, CAKES & CHEESECAKES 79
ALMOND CHOCOLATE BUNDT CAKE 84
APPLE PIE ALMONDINE 81
B-52 CHEESECAKE 88
BLUEBERRY CUSTARD PIE 80
CARAMEL PIE 82
CREATE-A-FLAVOR PIE 82
HAZELNUT CHOCOLATE BUNDT CAKE 84
LEMON CURD CHEESE CUPCAKES 86
MARBLE-FROSTED CHOCOLATE CHSCK 87
MARBLE-FROSTED RASPBERRY CHSCK 87
MARBLE-FROSTED STRAWBERRY CHSCK 87
MARBLE-FROSTED VANILLA CHSCK 87
MINI CHEESE CUPCAKES 86
MINI HOT CHOCOLATE CAKES 83
PEACH CUSTARD PIE 80
PEACH PIE ALMONDINE 81
PEAR PIE ALMONDINE 81
RASPBERRY CUSTARD PIE 80
SINGLE OAT PIE CRUST 79
SINGLE PIE CRUST 79
STRAWBERRY CUSTARD PIE 80
TRIPLE CHOCOLATE CUPCAKES 85
PIZZA SAUCE 23
PORK VINDALOO 29
POULTRY 34
BAKED BARBECUE CHICKEN 40
CHICKEN ALFREDO IN CREPES 38
CHICKEN FAJITA IN A TACO 36
CHICKEN WRAP 36
CHUNKY TURKEY CHILI 37
OVEN BAKED CHICKEN 38
ROAST CHICKEN 35
SPICY TOMATO CHICKEN 39
TERIYAKI CHICKEN 34
PUMPKIN CUSTARD 77
PUMPKIN SPICE LOAF 65


RAISIN-NUT COOKIES 99
RASPBERRY CHOCOLATE FROSTING 94
RASPBERRY CHOCOLATE FUDGE 96
RASPBERRY CHOCOLATE PROTEIN BARS 92
RASPBERRY CHOCOLATE SHAKE 6
RASPBERRY CUSTARD PIE 80
RASPBERRY ICED TEA 5
RASPBERRY JAM 58
RASPBERRY JELLY 76
RASPBERRY MUFFINS 61
RASPBERRY SHAKE 6
RASPBERRY YOGURT ICE CREAM 72
ROAST BEEF ROLL-UPS 24
ROAST CHICKEN 35


SAVORY CHEESE WAFFLES 20
SELF-RAISING SOY ULT. BAKE MIX 67
SELF-RAISING WHEY ULT. BAKE MIX 67
SESAME GINGER CHICKEN SALAD 14
SESAME GINGER DRESSING 14
SESAME SHRIMP SALAD 14
SESAME SNACKING SQUARES 105
SHRIMP STARTER 11
SHRIMP STUFFED FILLETS 43
SINGLE OAT PIE CRUST 79
SINGLE PIE CRUST 79
SIRLOIN STEAK IN BUTTER SAUCE 31
SOUPS & SALADS 13
BACON ‘N AVOCADO SALAD 13
EXOTIC AVOCADO MOLD 15
FAUX BAKED POTATO SOUP 18
FRUIT SALAD 15
GARDEN CREAM OF TOMATO SOUP 19
JEANNE’S SQUASH SOUP 17
LOW-CARBER’S SPECIAL 16
MEXICAN CHICKEN SOUP 17
SESAME GINGER CHICKEN SALAD 14
SESAME SHRIMP SALAD 14
SOUR CREAM BROWNIES 104
SOY ULTIMATE BAKE MIX 67
SPICE RUB 35
SPICY SHRIMP 42
SPICY TOMATO CHICKEN 39
SPINACH QUICHE 48
SPREADABLE CREAM CHEESE 60
STRAWBERRY BANANA CREAM DIP 12
STRAWBERRY CHOCOLATE PROTEIN BARS 92
STRAWBERRY CUSTARD PIE 80
STRAWBERRY FROZEN YOGURT 78
STRAWBERRY JAM 58
STRAWBERRY RASPBERRY POPSICLES 73
STRAWBERRY SHAKE 6
STUFFED MUSHROOMS 10
SUNSHINE BREAD 69
SWEET MUSTARD BAKED HAM 27
SWEET MUSTARD GLAZE 27


TERIYAKI CHICKEN 34
TERIYAKI MARINADE 8
TERIYAKI SAUCE 45
TERIYAKI SCALLOP RUMAKI 8
TERIYAKI SHRIMP 45
THICKENING AGENT 57
TRIPLE CHOCOLATE CUPCAKES 85
TRUFFLES 90
TUNA STROGANOFF 46


ULTIMATE BAKE MIX 67
ULTRA LOW-CARB PANCAKES 21


VANILLA SHAKE 6
VANILLA WHEY FROSTING 93
VEGETABLES 47
BACON FRIED MUSHROOMS 49
EGGPLANT ALMONDINE 49
EGGPLANT LAGSANA 47
GREEN BEANS WITH PIZZAZ 50
IMPOSSIBLE VEGETABLE PIE 51
PEPPERY BROCCOLI 50
SPINACH QUICHE 48
YELLOW SQUASH CASSEROLE 51


WHEY ULTIMATE BAKE MIX 67
WHITE CHOCOLATE PECAN FUDGE 97
WHITE CHOCOLATE PROTEIN BARS 91


YELLOW SQUASH CASSEROLE 51
YELLOW SQUASH CUSTARD 77


ZUCCHINI LASAGNA 32